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Follow @breathenourishglow on Instagram

Whew! It’s been a busy week. 😅 Happy Friday!! Whew! It’s been a busy week. 😅 Happy Friday!! I wanted to say how much I appreciate all of your likes, comments, shares, and DM’s. I love connecting with this community. 😍 If you are new here.. WELCOME! Feel free to reach out and introduce yourself and let me know how I can support you. I manage my social media accounts myself, so you are always talking directly to me. 😊 Thank you so much to the women I have worked with, for taking the time to send me updates on your lives. It means the world to me! 💛 As you may know, I launched a new offering on Monday, the HTMA Package. There are some spots still available! Comment “HTMA” or head to the link in bio for more information. 💫 Many of you have had questions regarding the HTMA Package and also about other ways we can work together. Yes, I do have additional programs and packages with a variety of functional lab tests to choose from. ✨ With that being said, I felt that it might be helpful to add some complimentary “Connection Calls” to my schedule. It’s a great opportunity to meet virtually so you can share your journey with me, ask questions, and see if working together might be a good fit for your unique situation. There is absolutely no obligation to make a purchase. 🥰 If this is something you are interested in, comment or DM me “connect” and I will send you my booking link! You can also go to the link in bio to schedule. 📆 I hope everyone has an amazing weekend! xo, Lora
Hi! 👋 I’m Lora. I am a Certified Functional N Hi! 👋 I’m Lora. I am a Certified Functional Nutritionist, Board Certified Holistic Nutritionist, and Women’s Hormone Practitioner. I specialize in women’s menstrual, hormone, and skin health. I am also the founder of @breathenourishglow. I’ve been married to my husband, Michael, for almost 10 years. Together we have an opinionated, creative, and imaginative daughter who is in 4th grade this year and is passionate about dance- ballet, hip hop, and jazz. Yep, I’m a “dance mom”. IYKYK. 😅 We have two crazy cats that chose us, named Sofie and Decker. 😻😻 We moved from Bend (where our daughter was born and we lived for 8 years) to the scenic Columbia River Gorge area of Oregon (where I grew up) a couple of years ago. Prior to the career that I am in now, I was an aesthetician and makeup artist. My work was featured in Portland Bridal Magazine and I had the opportunity to work on the set of Grimm, at the Portland Ballet, and numerous Aveda fashion events. I worked in the restaurant industry for 18 years too! A few of my favorite things include: affirmations, crystals, yoga, dance parties in the living room, matcha lattes, and warm summer nights. Hawaii, the redwoods, and bookstores are my happy places. 🌊 I’m an enneagram 1, personality type INFJ, and star sign Virgo. ♍️ I’d love to get to know all of you! Share some of your “fun facts” in the comments. 💛 xo, Lora
⚡️I was able to heal my body and overcome my d ⚡️I was able to heal my body and overcome my debilitating symptoms within a matter of months. Now I live a life that is free of extreme pain and fear. In the last year, I have helped over 200 women find relief and get their lives back too. Relief from painful periods, digestive issues, migraines, chronic fatigue, anxiety, hormonal acne, insomnia, emotional eating, brain fog, low libido, mood swings, and constantly planning around their menstrual cycles. Women who were tired of feeling lost, dismissed, unheard, and unsupported. Relief is possible for you too. Click the link in bio to get my FREE Hormone Relief Guide. It will teach you six simple steps to start relieving your worst symptoms today. These are the exact steps I followed in the beginning of my journey. I even included some of my favorite recipes! I hope you love it. 💛 xo, Lora Follow my journey @loraewers Join my community @breathenourishglow
😃 EXCITING ANNOUNCEMENT!! I am offering a FREE 😃 EXCITING ANNOUNCEMENT!! I am offering a FREE 1-hour training on May 16th at 11 AM PST ⬇️ HORMONE RELIEF RESET WORKSHOP This is for YOU if.. ⚡️ You are struggling with PMS or PMDD symptoms that are chronic and NOTHING seems to provide relief! ⚡️ You have PAINFUL PERIODS that are keeping you from living the life you want to live! ⚡️ You have tried everything to get rid of your HORMONAL ACNE, but it remains persistent and you just want to feel comfortable in your own skin! What you will LEARN... ✨ How different hormones function in your body and why keeping them balanced is so important. ✨ How estrogen dominance occurs and what you can do about it. ✨ How our personal care products and home environment affects our hormones. ✨ How to eliminate the hormones that you don't need through a simple detoxification plan. ✨ How you can reset your hormones and nervous system for quick relief from your most frustrating symptoms. You don't want to miss this! It is a LIVE training with me. There will be plenty of time for Q & A after, as well. 🙋‍♀️ If you want to learn more about my SIMPLIFIED SOLUTION for RELIEF from PMS, PMDD, PAINFUL PERIODS, or HORMONAL ACNE then be sure to sign up now! Seats are limited. 💛 There will be a replay, but I have a very special BONUS for those of you who show up LIVE. 🤩 I can't wait to share this FREE training with you! Head to the link in my BIO and SECURE YOUR SEAT now!! See you soon! Questions? Feel free to send me a DM. xo, Lora LIKE, SAVE, SHARE ✨🦋✨ Follow my PMDD JOURNEY @loraewers Join my COMMUNITY @breathenourishglow #breathenourishglow #womenswellness #womenshealth #hormonehealth #menstrualhealth #hormonebalance #hormonesensitivity #hormonalacne #hormonalacnesolution #bloodsugarbalance #pms #pmssolutions #pmdd #mooddisorders #painfulperiods #irregularcycles #hormonenutrition #acnenutrition #cyclesyncing #cyclesyncingwithfood #sugarcravings #nervoussystemregulation
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