Breathe Nourish Glow®
Wellness for Women
Embrace the possibility
to change your life
Imagine a life where chronic menstrual pain doesn't dictate your daily activities.
A life where you can plan, dream, and live without the looming shadow of uncomfortable symptoms month after month.
This life is not only possible, but it's within your reach.
I understand the relentless toll that conditions like PMS, PMDD, PCOS, Painful Periods, and Hormonal Acne can take on your life. I see the strength in your struggle and the resilience in your journey. More importantly, I believe in the power of your potential.
I am here to empower you with the tools and guidance you need to take control of your health. I am committed to helping you navigate this journey without the burden of restrictive diets or unrealistic protocols.
Because you deserve more than just enduring. You deserve to flourish. You deserve to feel vibrant, empowered, and in control, every day of the month.
Join me on this transformative journey, within a community that believes in your strength, celebrates your progress, and supports you fully.
Welcome to Breathe Nourish Glow®.
About Me
Meet Your Practitioner
Lora, BCHN®
Hi! I’m Lora. As a Board Certified Functional Nutritionist and Women’s Menstrual Health Practitioner, I’ve dedicated my life to understanding and alleviating menstrual pain. I’m also the proud founder of Breathe Nourish Glow® – a platform born out of my personal journey and passion to help others.
My own battle with PMDD symptoms, fibrocystic breasts, migraines, IBS, hormonal acne, and anxiety was a challenging journey that spanned several years. But it was this journey that led me to discover the power of functional nutrition and its potential to heal the body.
Today, I’m not just surviving, I’m thriving. I live a life free from the constant fear of pain, and it’s my mission to help other women do the same.
At Breathe Nourish Glow®, I combine my professional expertise with my personal experience to provide a holistic approach to menstrual health. I believe in empowering women with the knowledge and tools they need to take control of their health and live their best lives. A life filled with freedom and joy.
Together, we can transform your journey from pain to power.
"My mission is to educate, empower, inspire, and support women along their journeys to better menstrual health."
-Lora
My signature VIP Program
LAUNCHING JANUARY 2025
The Master Your Menstrual Pain Method™
Introducing a thorough and all-encompassing program that will lead you step-by-step through my tried and tested, scientifically-backed approach to target the root cause of your chronic menstrual pain.
The MYMP Method will empower you to conquer your symptoms, paving the way for a life filled with freedom, wellness, and joy.
Be the first to know! Join the waitlist for exclusive updates and become a part of the Breathe Nourish Glow® community.
