Breathe Nourish Glow®
Wellness for Women
RELIEF IS POSSIBLE
You don't have to keep struggling with PMS, PMDD, PCOS, Painful Periods, Perimenopause, or Hormonal Acne.
I can help you uncover and address the root cause of your worst symptoms so you can have better cycles, easier periods, and clear skin without restrictive diets or unrealistic protocols that cause more stress.
You deserve to feel CALM, CONFIDENT, and COMFORTABLE all month long!
Free Resources To Get You Started
Begin your journey to better hormonal health now!
Download my FREE guide to find out my tried-and-true process for improving your most frustrating symptoms. Hormone-friendly recipes included!
Join my community to learn more about common menstrual and hormonal disorders and what you can start implementing in your daily routine to feel better ASAP .
Watch my FREE workshop to discover the main root causes of disruptive cycle issues and how you can begin to address them effectively and naturally.
FIND OUT
Is it PMS or PMDD?
Do your symptoms seem more severe than what you hear other women describing as PMS?
Do they last 10-14 days on average per month?
Do you experience extreme emotional symptoms such as rage, hopelessness, or even suicidal ideation?
What you thought was PMS may actually be Premenstrual Dysphoric Disorder.
About Me
Meet Your Practitioner
Lora, BCHN®
Hi! I’m Lora. I am a Certified Functional Nutritionist + Women’s Hormone Practitioner who specializes in women’s menstrual, hormone, and skin health. I am also the founder of Breathe Nourish Glow®.
After years of dealing with my own debilitating PMDD symptoms, fibrocystic breasts, migraines, IBS, hormonal acne, and anxiety I was able to heal my body and now live free of pain and fear.
"My mission is to educate, empower, inspire, and support women along their journeys to better menstrual, hormone, and skin health."
— Lora
My signature VIP Program
The Master Your Menstrual Cycle Method™
LAUNCHING FALL 2025!!
A 12-week comprehensive program that will guide you through my proven, evidence-based, method for addressing the root cause of your symptoms so you can break free from planning your life around your cycle, regain your sanity, and finally feel GOOD!
Join the waitlist to receive updates and info.