Free guide
Find Real Relief from Menstrual Pain—Naturally
If you’re reading this, chances are you’re exhausted from dealing with the relentless pain, fatigue, and emotional rollercoaster that comes with your cycle. Maybe you’ve even been diagnosed with a menstrual disorder like PMDD, PCOS, endometriosis, fibroids, or chronic period pain—or maybe you just know something isn’t right, but no one has given you real answers.
👉 Cramps that feel unbearable? Pain that radiates through your back and legs?
👉 Crippling fatigue that steals your energy for days?
👉 Bloating, nausea, or digestive issues every cycle?
👉 Mood swings, anxiety, or depression that feel like they control you?
👉 Irregular, heavy, or unpredictable periods that make life feel impossible to plan?
If any of this sounds like you, please know—you’re not alone. And you don’t have to suffer anymore.
I See You, I Hear You—
Because I Was You.
Hi, I’m Lora Ewers, a Board Certified Functional & Holistic Nutritionist and Women’s Menstrual Health Practitioner, and I know firsthand what it’s like to feel trapped in a cycle of pain, exhaustion, and frustration.
For years, I struggled with PMDD, unbearable cramps, debilitating low back pain, fibrocystic breasts, migraines, IBS, hormonal acne, and relentless fatigue. I was dismissed, told that my symptoms were “normal,” and left to figure things out on my own.
But when I started addressing the root causes of my pain—through nutrition, nervous system support, and cycle-based lifestyle changes—everything changed. And now, I help other women do the same.
This Free Guide is Your First Step Toward Relief
Inside the Master Your Menstrual Pain Guide, You’ll Learn:
- Proven Strategies to Relieve Period Pain Naturally – Reduce cramps, lower back pain, bloating, and PMS without relying on painkillers.
- How to Work with Your Nervous System, Not Against It – Ease stress, tension, and the emotional toll of painful cycles.
- Targeted Nutrition for Menstrual Disorders – Learn exactly what to eat (and what to avoid) to reduce inflammation and improve your cycle health.
- Cycle Syncing for Lasting Relief – Support your body with the right foods, movement, and self-care at every phase of your cycle.
You Deserve a Life
Without Constant Pain
I know how isolating and exhausting it is to feel like your body is fighting against you. I also know that healing is possible—with the right support.
✨ You deserve to feel empowered, not helpless when it comes to your cycle.
✨ You deserve a period that is predictable, manageable, and pain-free.
✨ You deserve answers, not just another prescription or dismissal.
Let me help you take that first step toward relief.
A Client's Story of Hope & Healing
“Every month, PMDD would take over my life. The week before my period, I felt like a completely different person—crippling anxiety, mood swings that left me in tears, and exhaustion so deep I could barely function. The physical pain was unbearable too—severe cramps, back pain, and bloating that made me feel like I was falling apart. I tried everything—birth control, antidepressants, supplements—but nothing really helped.
Then I found Lora’s Master Your Menstrual Pain Guide, and for the first time, I felt like someone actually understood what I was going through. The guide gave me simple, effective steps to start managing my symptoms right away. Within just one cycle, I noticed small but life-changing improvements—fewer mood crashes, less bloating, and a sense of hope that I hadn’t felt in years.
But what I realized is that this guide is just the beginning. It helped me see that I could feel better, but I knew I needed more personalized support to fully reclaim my life. That’s when I decided to work with Lora, and it’s been the best decision I’ve ever made. She helped me get to the root cause of my PMDD, and now, for the first time in my life, I have a predictable cycle that doesn’t control me.
If you’re struggling with PMDD or painful cycles, don’t wait—download this guide now. It will give you the first steps toward relief, and when you’re ready for deeper healing, Lora is the person who can help you truly transform your cycle and your life.”